For the past few months, I felt like I wasn’t myself. I’d walk into rooms and forget why. I’d open tabs and stare at them. I’d space out during conversations and struggle to finish even basic tasks. I felt like my brain was trying to grab something that wasn’t there — constantly reaching, but never locking in.
It wasn’t burnout. It wasn’t just being tired. It was something deeper — and harder to explain.
🧠 When Focus Slips and Nothing Works
I was doing everything I was “supposed” to do — taking my meds, drinking water, trying to stay consistent. But it felt like my brain had gone flat. No motivation. No excitement. Just fog, distraction, and a growing sense of frustration.
If you’ve ever thought:
- “I know what I want to do, but I can’t make myself do it.”
- “Why do I keep forgetting everything?”
- “My brain feels slow and disconnected.”
Then you know exactly what I’m talking about.
🔥 Is It Hormones? ADHD? Just Life?
For a lot of people — especially women going through perimenopause or hormonal shifts — this kind of brain fog is more common than anyone talks about. Add ADHD into the mix, and it’s even harder to tell what’s causing what.
The truth is: it’s probably a mix of things. And while meds help some, they don’t always fix that mental flatness. That missing spark. That sense of “I can’t get my brain to turn on.”
🎧 What Actually Helped (and It Wasn’t a Pill)
I came across this audio track while looking up ways to naturally increase dopamine and focus. It sounded a little too good to be true — 7 minutes of theta wave sound designed to get your brain into a focused, creative, alert state.
But I figured… why not?
To my surprise, it didn’t just sound nice — it actually helped. I felt clearer after using it. More grounded. Like my brain had finally come back online, even if just for a little while.
If you’re curious, here’s the exact audio I used:
👉 Genius Wave – The 7-Minute Brain Reset
✅ Why It Helped (At Least for Me)
It didn’t fix everything overnight — nothing does. But it gave me moments of mental clarity that I hadn’t felt in weeks. Enough to break the cycle. Enough to move forward. And honestly, that’s all I needed to start feeling like myself again.
- No caffeine crash
- No prescription side effects
- No daily commitment — just 7 minutes when I needed it
I still take my meds. I still do the work. But this became a helpful add-on — a reset button when things felt too heavy.
Final Thoughts
If you’re feeling foggy, scattered, or disconnected — whether it’s hormones, ADHD, or just life — you’re not broken. You’re not lazy. And you’re definitely not alone.
Sometimes you just need something to nudge your brain back into gear. For me, this was that nudge.
👉 Try Genius Wave here if you want to see if it works for you too.
){kind=link}
0 Comments